Tuesday, February 4, 2014

The Best Start Possible


On my morning walks I travel through a park where there are a lot of mothers out with their babies, and the other day I saw something that really caught my attention. I saw an infant in a baby carriage. Yes, an actual baby carriage. Not a car seat on a stroller framework, but an old-fashioned baby carriage. I was so impressed, I asked the mother if I could take a photo, and here it is: 

She told me she’d had to go to a lot of trouble to find this particular piece of equipment. She said they’re expensive, and not common. She finally found this one, used, online. She didn’t know why she felt so strongly about getting a baby carriage, as opposed to a car-seat on wheels – she just had a “feeling” that it was the right thing to do.

Let’s explore where this “feeling” might have come from.

First, let me say this very clearly: Car seats are absolutely vital for transporting infants and young children in the car. They're specially designed to save lives in the event of a collision. Don't move an inch without one for your baby. 

Now, back to our exploration of that “feeling.”

Let’s begin with a visualization experience.

Imagine that you’re in a semi-reclining padded chair. Imagine also that your neck is weak, so your head rests within a bolster cushion that keeps it in position. It’s comfortable enough, and you’re cozy enough. Now, imagine that you’ve been in it for an hour. Then another hour. Then another hour. You might be out of it for a little while, then back in it, for another hour. And another hour.

Just thinking about this, how do you feel? What do you notice in your body? What physical or emotional impulses do you have?

Now put yourself in the place of an infant. Realize that, as an infant, your job is to move in many important ways, experiencing your body in space, your limbs in relation to each other and your core, your spine as your central axis, your head in relation to your spine, your ability to move against gravity, and more – much, much more.

Sitting in your recliner chair, how fully and easily can you…
• experience that you have a spine, by flexing and rotating it?
• move your arms and legs, from the shoulder or hip?
• feel the muscles of your midsection activating, as you move the rest of your body?
• experience your body’s ability to shift position and move in space?
• lift and rotate your head?
• follow through on your impulses to move and explore?

Now – imagine yourself lying on a flat surface – a blanket on the floor, or on your bed, on your stomach or your back. How fully and easily can you…
• experience that you have a spine, by flexing and rotating it?
• move your arms and legs, from the shoulder or hip?
• feel the muscles of your midsection activating, as you move the rest of your body?
• experience your body’s ability to shift position and move in space?
• lift and rotate your head?
• follow through on your impulses to move and explore?

It’s very likely that you noticed a difference. Being on a flat surface allows much more freedom in how and where we move. (And it's important to experience that flat surface on both our back and our front. "Tummy time" is a developmental imperative, for reasons I won't go into here - but this article about Symmetrical Tonic Neck Reflex should give you a clue.)

Why does all this matter? Because the ultimate result of whole-body movement is the efficient “wiring” of your mind-body system so you can develop and refine your perceptual apparatus, and (eventually) think and learn easily. Without sufficient movement, infants are likely to have a very challenging time growing into natural, spontaneous learners.

Laura Sobell, infant specialist, has written a wonderful book titled Save Your Baby – Throw Out Your Equipment, where she describes many aspects of modern baby-management equipment and practice that are actually harmful to the developing child, and what to substitute for them. She has told me that she can tell if a child has spent too much time in a car seat, because when she picks him up, his back is stiff, with little flexibility.

She recommends baby carriages over car-seat-strollers. (And especially for newborns she most highly prefers something called an “umbrella stroller” or “sling stroller”, which keeps the baby “flexed, rolled up, and cuddled” while still on its back. She emphasizes, “It is best to keep little babies in the reclined position.”2 She also strongly counsels against carriers in which the newborn is held in a vertical position against your chest; and bouncy-seats, which she says contribute to brain-shaking and are hard on joints and muscles.3 For more information, see her website, www.calmbaby.com. Click the “Save Your Baby” link.)

In general, the experts I’ve heard speak, agree that babies should not be propped in a seated or upright position until they can sit on their own, or helped to stand and walk until they can stand on their own. This whole topic is a big one, and deserves more space than I have here.  

So, limiting physical movement is one reason to be concerned about over-use of portable car seats. And there’s another reason, as well: it limits sensory stimulation through touch.

In her book Smart Moves – Why learning is not all in your head (2005), neurobiologist Carla Hannaford, Ph.D. discusses many aspects of whole-body integration and activation that must be present to build the sensory networks for learning to occur. Consider these statements:

Just the act of being touched increases production of a specific hormone within the brain - Nerve Growth Factor (NGF) - that stimulates axon growth and nerve net development, helps maintain neuronal function and increases synthesis of acetylcholine.

When touch is lacking, children and adults exhibit depressed motor and mental functioning. There may in fact be a connection between lack of touch and lowered acetylcholine levels found in Alzheimer's patients. 

Touch, especially along the back, arms, hands, feet and face of the baby, stimulates growth of the sensory nerve endings involved in motor movements, spatial orientation, visual perception, and the stress response. If these nerve endings are not activated, the RAS (Reticular Activating System) that awakens the neocortex, will not operate fully. This leads to impaired muscular movements, curtailed sensory intake, overreaction to stress, and a variety of other emotional disturbances and learning defects.1   

How much touch do infants receive when they’re carted here and there, for hours at a time, in a portable car seat? Or, rather, How much touch are they missing out on? Traditional means of carrying include holding the baby in your arms, in a sling, and in an infant shawl. All of these provide tremendous tactile stimulation.

You may ask: Is an extra hour in a car seat going to thwart nature’s plan for infant movement and neural development? Of course not. But I believe it’s very healthy for parents to examine how many hours a day their children may be in a portable car seat, simply because of the convenience.  

Consider this. Not long ago I had a conversation with a conscientious young mother about this topic, and she began reflecting on a recent day, when she’d had her baby in the car seat…

• in the car, for her hour-long drive to a friend’s house
• sitting at her feet, for three hours while she helped the friend with her tax accounting
• back in the car, while she drove back to her neighborhood grocery store
• propped atop the grocery cart as she did her shopping, and
• at home, while she took a shower and cooked dinner.

She realized with horror that her infant had been in that car seat for more than eight hours. That’s one-third of that infant’s day. How often did she have days like this, without realizing it? And this was a careful, loving mother. What happens with children of neglectful parents? 

I’ll repeat my earlier comment: car seats are vital to use for transporting infants and young children in a moving vehicle. Now I’ll add that I believe the car seats should remain in the car. I heartily recommend that parents explore alternative means of carrying their child. Just because all this equipment is offered for sale, doesn’t mean it’s developmentally appropriate to use everywhere. It could mean that it’s a goldmine for the manufacturers and stores, that advertise to parents stressed by their role as caregivers to a new baby, who want to do “everything possible” for their child.

Over the years, I’ve worked with a number of learning-challenged children whose parents (I would learn, through casual conversation) had unknowingly over-used portable car seats and other baby-management devices. Now, when I’m out and about, and see young parents with a child in a car seat propped up at their table in a restaurant, or with baby-carrier in hand as they go through the shopping mall, I can’t help but feel concerned. Do I know that any particular child I see this way has spent “too many hours” in a portable car seat, and is destined to need special interventions? Well, no.  

But in this world of mushrooming numbers of children diagnosed with such challenges as ADD and ADHD, and accompanying learning issues, it behooves us to look at what has changed in the world of infant management techniques and equipment, and see if some of those changes may be contributing factors. Looking at what we’re doing, and making developmentally appropriate choices in regard to use of baby-management equipment, is a good place to start. The more we protect our children’s neural development through conscious choices and practices, the better chance they have to grow into spontaneous, joyful learners.

So, to the mother who had that “feeling” about finding a baby carriage for her infant: Well done! I congratulate you for bucking the portable-car-seat trend and following your instincts to find a more developmentally appropriate alternative. May many more follow your example!  

With warm regards,

Kathy
P.S. I'd love to know your thoughts and experiences on this topic. Please "Post a Comment" below!
Click here for a link to the website for my book
Educate Your Brain
Citations
1 - Hannaford, Carla. Smart Moves - Why learning is not all in your head. Salt Lake City, UT: Great River Books, 2005. 44-46. 
Additional note: Each of these three statements quoted from Dr. Hannaford comes with its own citation(s). Please see her original text.
2 - Sobell, Laura. Save Your Baby - Throw Out Your Equipment. Santa Barbara, CA: Whole Family Press. 11.
3 - Sobell, Laura. www.calmbaby.com/saveyourbaby.html

Copyright© 2014 by Kathy Brown. All rights reserved. 
Photo Copyright© 2014 by Kathy Brown. All rights reserved. 

Brain Gym® is a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org

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Thursday, December 19, 2013

Just for the Joy of It


At this holiday time, I thought I’d share a different perspective on using Brain Gym® techniques.

So much of what I’ve written regarding this amazing process describes means of using it to overcome major obstacles: some aspect of life that feels stuck, uncomfortable, hard.

Sometimes I forget that another wonderful way to use Brain Gym is simply to bring more joy to life.

The other day, I returned from my morning walk and realized that I had not really been engaged with my surroundings; I hadn’t been present with where I'd been, and what I'd seen. I’d been moving on “autopilot,” my mind busy listing details about this and that. Yes, I got some exercise, but my inner being hadn’t been refreshed.

Today, I did something different before my walk: I began with a very simple Brain Gym balance.

I started with the PACE warm-up: four simple movements to bring me back to my best learning state. I set the stage for change by recalling my previous experience of not being “present” during my walk, and noticed how that felt in my body as I took a few steps across the room (stiff, not breathing). Then I turned to the Brain Gym movement poster on my wall and noticed which movements caught my attention. I was drawn to do some Lazy 8s and Thinking Cap, and then held my Positive Points. My body now felt more flexible, and my breathing was deeper. I was interested to see how my walk would turn out.

My walk wasn’t just “better” – it was transformed. As soon as I set foot outside my door, I was noticing the pleasing pattern of bricks on my own front patio, and I stopped to smile at the geraniums in my front pots. Along the way, I found myself marveling at the light playing through tree branches, different textures of bark, all the different shades and shapes of green in the plantings in neighbors’ yards, and the sparks here and there of colorful flowers. I noticed all the hues of paint on the various homes. I heard delight in children's voices, calling out to each other as they laughed and played. I even noticed the variation in sound from different vehicles as I walked along the street, and the stillness when there was no traffic. All these sights and sounds brought out an inner smile as I walked.

My two-mile walk was finished in what felt like record time, and I returned home feeling refreshed inside and out. I had been nourished by the visual and auditory experiences of my time outdoors, even though I was walking along busy city streets. I felt truly contented. Not only that, but my day went exceedingly well, even without all that mental “rehearsal” time!

This had been a profound reminder that, while a remote, woodsy lane is lovely, I don’t have to retreat to a locale like that to have an experience of my surroundings that brings me closer to the stillness of my own heart. I can do it anytime, by coming back to the state of inner balance, so easily achieved through just a few Brain Gym movements.

What moments would you like to transform from “autopilot” to “joy” during this busy holiday season? Just take the time for a few Brain Gym movements, and allow yourself to be settled into the moment – that’s where the joy is.

With all best wishes,

Kathy
Brain Gym® is a registered trademark of Brain Gym® International • www.braingym.org
Copyright © Kathy Brown 2013. All rights reserved.

Thursday, November 7, 2013

Tales of "English Language Learners"


Over the years, I’ve done “Residency” consulting days at various local elementary schools. I typically spend an entire day onsite, facilitating Brain Gym® balances with specific children identified as having challenges in various aspects of learning. Some schools have had me come regularly, perhaps once a month. 

These Residency Days have offered a particularly fascinating learning experience for me. I taught elementary school for 23 years, and so was familiar with many different learning challenges, but it wasn’t until after leaving teaching that I came across Brain Gym and became licensed as an instructor. Residency Days offered me a rich opportunity to see just what kind of impact Brain Gym balancing could have on a wide variety of learning issues, as I worked with children with diverse needs. 

One element of school experience that came up regularly at the schools I visited was that of “English Language Learning,” (ELL). Some ELL students truly struggled with their language lessons. It was rewarding to see how, in many cases, just a simple Brain Gym balance could go a long way toward unlocking the ability to learn English for these children. Here’s an example, that originally appeared in my newsletter: 

“Amanda” is a sweet, intelligent young girl, and she was about to be retained in third grade. She had come to this country speaking only Spanish, and had learned English over the last two years. By now she was fairly fluent in English, but somehow, she could not read easily in either Spanish or English, and the school director described her as being “language-confused.”

Amanda arrived for her Brain Gym session and we chatted a bit, and I went on to ask her what area she’d like to improve in. We talked about her learning of English, and she told me how difficult it had been to come to school that first day knowing only three words of English, and how hard it had been to learn. She showed me a book she had with her, and said she wished she could read more easily. She read one paragraph out loud – awkwardly, straining to recognize certain words, and stumbling over punctuation.

Somehow, the goals, “I know where to go in my brain for the Spanish,” and “I know where to go in my brain for the English” popped into my head. I asked her if this was what she wanted, and her whole face lit up. “YES!” she said. I told her that her two languages might be stored in her brain in ways that made them hard to get to, and that a Brain Gym balance might help her go more directly to the language she wanted. She was thrilled with that idea.

Amanda’s balance called for Dennison Laterality Repatterning. This made a huge shift in her Cross Crawl (very awkward before, and now very smooth). Her post-check reading sample didn’t seem much different to me, but Amanda said that reading was indeed a “whole lot easier.” Amanda returned to her classroom, delighted – and I wondered just what change had occurred, and how it would unfold.

Two weeks later one of the teachers at the school asked, “Did you work with Amanda Perez on your last residency day?” It turned out that Amanda’s mother was a close friend of this teacher, and had quite a story to tell. Amanda had come home from school that day and said to her mother, “You’re not going to have to follow me around and make me do my homework anymore! I have a brand new brain!”

And indeed, overnight, homework had gone from a battle, to something that Amanda did on her own, easily, every day. Not only that, both her ease in expressing herself in English, and her ability to write in either language blossomed overnight; and a recent check of her reading skill showed that in two weeks she had gone from reading at grade level 2.3 to 3.0. Amazing, what a “brand new brain” will do!

Six-month update:
The balance described above took place late in the third quarter of the academic year. At that time the school expected to have Amanda repeat third grade, as she was having such a challenge in showing competency in core areas of the curriculum. Up to that point she had earned almost all D's and F's, mostly due to incomplete work.

Her report card for the fourth quarter, following her Brain Gym balance, was almost all A's and B's! Needless to say, everyone was delighted, and this year Amanda is working beautifully in fourth grade.

“I know where to go in my brain for the Spanish. I know where to go in my brain for the English.” This is just one of many different goals that ELL students have balanced for in these Residency Day sessions. Other goals include...

“I hear the sounds of English.”
“I know how to say what I hear.”
“I easily use the English I’m learning.”
I remember all the new words in my lessons.
“I easily absorb English from the world around me.”
English makes sense to me.
“I’m comfortable speaking English.”

One of the most powerful experiences I’ve ever had working with an ELL student was with 10-year-old “Enrique,” who balanced for “I’m ready to learn English.” There was a moment in the midst of his balance when Enrique was sitting quietly in Hook-ups, and I could tell he was processing deep emotion. Suddenly it all came tumbling out, as he began sharing how difficult it had been to come to the United States, how much he missed his native land and his friends there, how he hadn’t had a choice about coming, how he’d found himself in a school that expected him to know a different language. His tears flowed freely, then slowed, then stopped, as the tension unwound out of his body. He moved on to holding his Positive Points, and I watched his breathing slow to a more normal rate.

By the time his balance was finished, he could confidently say the words “I’m ready to learn English” – with a relaxed body and genuine smile on his face. And in subsequent visits to his school, I learned that Enrique was, indeed, learning English much more easily now. He caught up with me in the hallway one day, and gave me a big grin and a “Hello, Miss Kathy!” that spoke volumes.

I had always known that English was more than just “one more subject” for these children to learn, but this experience with Enrique brought home to me just how fraught with emotional baggage this particular learning process can be. How can a child learn a skill that is associated with disorientation, grief, anger, and frustration?

I look forward to the day when students everywhere are supported in smoothing out emotional reactions they may be experiencing in relation to any of their lessons, so they can be at ease, and ready to learn. (I'm comfortable learning math. Science makes sense to me. I understand punctuation. I'm ready to write my book report.) Could it be as simple as a bit of Brain Gym training for teachers, the awareness of benefits that are possible, and commitment to put it to use? 


With warm regards,

Kathy

Brain Gym® is a registered trademark of Brain Gym® International • www.braingym.org
Copyright © Kathy Brown 2013. All rights reserved.


Tuesday, October 1, 2013

Learning as a Force of Nature

I was incredibly privileged today: I got to watch learning happen.


Lara, eight years old, had arrived at my office for her second Brain Gym® session, this time choosing to improve her handwriting. She said it was “hard” and she was “too slow” in her writing.

I invited her to write a sample sentence. She labored over each word; still, her letters had inconsistent spacing – big spaces between letters within some words, and no spaces between some of the words. Her letters were inconsistent in size: some tall letters, like “h,” were the same height as shorter letters, like “m,” and some floated off the line.

Throughout the 23 years I taught elementary school, I would remind children again and again about proper handwriting, and yet certain letter formation and spacing habits persisted. Now that I have almost 15 years of experience as an Edu-K instructor, there's one thing I know for sure: children cannot achieve any kind of alignment in their writing that they cannot experience in their body. How would Lara choose to experience internal alignment today?

I invited Lara to select activities from the big Brain Gym movement menu hanging on the wall of my office. First she chose the Thinking Cap, then Space Buttons, and finally Lazy 8s. It was at this point that I observed something truly remarkable.

Lara had never experienced the Lazy 8s activity before. I drew a sample Lazy 8 on the whiteboard at about her eye level, and handed her the marker, which she took up with her right hand. She began tracing the Lazy 8 over and over – slowly at first, and then with tremendous focus and drive.

Before I go any further with this story, let me back up and explain something about the Lazy 8s activity and its specific pattern.  

Typical Brain Gym practice is to begin the Lazy 8 in an "up the middle" direction, starting at the center and flowing initially up and around to the left, then up and around to the right. This movement pattern helps us practice the direction of flow of the circular letters that we write: a, b, c, d, g, etc. (See pages 32-33 of Brain Gym® Teacher’s Edition for instructions on the Lazy 8s activity, and pages 36-37 for Alphabet 8s. Here’s a letter “a” in its place on the Lazy 8, as an example.) 

Paul Dennison, Ph.D., co-creator of the Brain Gym program, has also explained that learners who are still exploring their sense of body and grounding will often choose to do their Lazy 8s in the "down the middle" direction.1 In my experience, children will not become truly fluid at the “up the middle” Lazy 8s pattern (and therefore correct letter formation) until they are integrated for the “down the middle” pattern, and the accompanying sense of personal grounding. (You may want to check out this link for an article I wrote for the Edu-K Update, about this whole topic, “Refining Lazy 8s." This article also exists as “Appendix E" in my book, Educate Your Brain.) 

Now back to Lara, at the whiteboard:

Lara had the marker in her hand, tracing her Lazy 8s over and over “up the middle,” with amazing focus and concentration. Then she made a rapid reversal of flow and began drawing them flowing “down the middle.” Then she reversed direction again - and then again. She must have done a good 40 tracings of the Lazy 8, switching back and forth between “up the middle” and “down the middle” after every four or five tracings. Very unusual!

When she finally slowed down and paused, I invited her to switch the marker to her other hand, and she repeated this same process. With great concentration, she flew through the Lazy 8 pattern again and again, reversing the direction of flow again and again.

Finally, holding the marker with both hands, she repeated this same process. She again flew through her 8s with total concentration, faster and faster, repeatedly reversing direction.

When she was done, the evidence of tremendous learning was left behind on my whiteboard. This may look like a Lazy 8s scribble, but as I watched Lara create it, I must say I was in awe: in that moment I knew I was observing learning taking place on a very deep level. Right before my eyes, she was absorbing a pattern – one that I expect would help her to write more easily (and do many other things more easily as well) for decades to come.

… The truth is, I watch learning happening every day in my Brain Gym practice, as clients experience new ways to accomplish their goals with ease and grace. Large and small aspects of learning are happening all the time as we take on new patterns and abilities through the balance process. But it's not often that learning involves so intense and obvious a period of "absorbing a pattern." 

Watching Lara in those moments had been like watching a force of nature at work. And, indeed, I believe that’s what true learning is: an innate force of nature. When the opportunity presents itself to take on a pattern our mind-body system has been crying out for, perhaps for years, we can become intensely immersed in such an activity, in just this way.

Lara finally said she was finished with her Lazy 8s, and was ready to return to her writing. She picked up her pencil and wrote her sentence with clarity and flow. Her letter and word spacings showed considerable improvement. We paused and chatted a moment, then I suggested she write her sentence again. This time, her letter and word spacings were correct, and all her letters were clearly based on the line. She perceived one small error, and tidily fixed it. I was also impressed with the confidence with which she now held her pencil, and the ease of each stroke as she formed each letter.

We celebrated her new ability and confidence, and she happily departed with her parents, leaving me wondering: What kind of interior change had Lara undergone in these few minutes? 

Enhanced spatial awareness (the two sides of the Lazy 8 are symmetrical and mirror-image to each other) and a newfound sense of grounding are just the beginning of what she may be experiencing. These are an important foundation for handwriting: letter formation and direction of flow, proportion, spacing, and letters firmly established on the line. 

Yet this foundation will support her far beyond handwriting. Now that she had this symmetrical, grounded pattern "in her body," what other opportunities are now open for her? 

Please share your comments, or your own experience of Lazy 8s! 

With warm regards,

Kathy

Citations:
1 - Brown, Kathy. "Appendix E: Refining Lazy 8s." Educate Your Brain. Phoenix: Balance Point Publishing, 2012. 223-224. Also – http://www.centeredge.com/ArticPDF/Lazy8.pdf
Brain Gym® is a registered trademark of Brain Gym® International • www.braingym.org
Copyright © Kathy Brown 2013. All rights reserved.
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