Wednesday, March 12, 2014

The Best Start Possible... a very sad addendum, and reader comments


Since the posting of my recent article, “The Best Start Possible,” in which I called attention to the potential developmental challenges caused to infants by overuse of car seats outside the car, I’ve received two comments that I’d like to share, and a link to an article about something I truly wish hadn’t happened.

I’ll start with the article. Not long ago a friend shared this link to a tragic story told in the Blackfoot (Idaho) Morning News:


This article arrived in my in-box just a few days after I'd posted my own Blog story. I cried for this infant, who died of airway constriction, from sleeping in an upright position without sufficient support for her head. This is called “positional asphyxia.”

Now, the story goes on. As I began to write this Blog posting, I found I’d mislaid the original link my friend had sent, so I did a Web search. What did I find? I found that article, and many more, all about babies dying when left to sleep in car seats.
I couldn’t open any more than these three links. It was just too sad.

Please spread the word. Babies should sleep horizontally. Babies should sleep horizontally. Babies should sleep horizontally. Babies left to sleep in an upright position can die of positional asphyxia. 

This includes sleeping in baby swings. Please see the journal Pediatrics, from the American Academy of Pediatrics, for their recommendations on infant sleep positions:
http://pediatrics.aappublications.org/content/early/2011/10/12/peds.2011-2284.full.pdf

Now, I’ll exhale and move on.

I would like to thank the readers of my Blog who posted their own comments in response to my original “The Best Start Possible” posting, about the developmental hazards of overuse of infant car seats. I’m sharing them here with you all.

As a mother of three kids, 2 biological and 1 foster care/almost adopted, I could not agree more. Our 16 month old spent the first 4 months of her life in a car seat before she was removed from her biological caregivers. She has been diagnosed as having a stiff spine which has hindered her speech and motor development. We hope that she will continue to improve in both areas now that she regularly sees a physical therapist and a speech therapist. Parenting this child has required a particular amount of patience and love. I hope others will realize that children need to be able to move and stretch without being strapped down! :)

This child is fortunate to now be in the care of someone who understands her challenges and is in a position to support her with therapy. 

How many children are out there, who are not so fortunate? And, considering all the challenges inherent in this kind of neurological damage, what happens when they hit school age? What kind of learning challenges are educators facing with these children, and are schools equipped to recognize and provide the kind of therapy that these children need? 

Another reader shared this:

I would love to stand on a street corner and hand this [article] out to all the mamas I see carrying "bucket babies.” Hurray to the mom who followed her gut... Have shared with colleagues at a local pediatric outpatient clinic. Maybe they will post in the waiting room!

I know exactly what this correspondent means! I’d like to be right there on that street corner with her!

I cannot make a blanket assumption about every infant I see being carried in a car seat, because I see that child for just a few minutes of its life. I truly hope that, as soon as the caregiver gets where he or she is going, the infant is removed from the car seat and held, or put down on its tummy or back. I wish I believed that this happens all the time.

And consider this: Parents must (unfortunately) assume that anything for sale in the baby equipment store is safe to use. We see babies in these carriers everywhere in our world. Who questions this, let alone makes noise about it?

Perhaps you’d like to join me in envisioning a world where all caregivers know the damage that overuse of car seats can do, and are careful to position babies appropriately and safely for their best development and growth.

And let’s support our vision with action. One way I’m doing this is by writing these postings, and making them available to be shared. Want to stand on a street corner with me?

With warm regards,

Kathy

P.S. I'd love to know your thoughts and experiences on this topic. Please "Post a Comment" below.
Click here for a link to the website for my book
Educate Your Brain

Copyright© 2014 by Kathy Brown. All rights reserved. 

Brain Gym® is a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org


Tuesday, February 4, 2014

The Best Start Possible


On my morning walks I travel through a park where there are a lot of mothers out with their babies, and the other day I saw something that really caught my attention. I saw an infant in a baby carriage. Yes, an actual baby carriage. Not a car seat on a stroller framework, but an old-fashioned baby carriage. I was so impressed, I asked the mother if I could take a photo, and here it is: 

She told me she’d had to go to a lot of trouble to find this particular piece of equipment. She said they’re expensive, and not common. She finally found this one, used, online. She didn’t know why she felt so strongly about getting a baby carriage, as opposed to a car-seat on wheels – she just had a “feeling” that it was the right thing to do.

Let’s explore where this “feeling” might have come from.

First, let me say this very clearly: Car seats are absolutely vital for transporting infants and young children in the car. They're specially designed to save lives in the event of a collision. Don't move an inch without one for your baby. 

Now, back to our exploration of that “feeling.”

Let’s begin with a visualization experience.

Imagine that you’re in a semi-reclining padded chair. Imagine also that your neck is weak, so your head rests within a bolster cushion that keeps it in position. It’s comfortable enough, and you’re cozy enough. Now, imagine that you’ve been in it for an hour. Then another hour. Then another hour. You might be out of it for a little while, then back in it, for another hour. And another hour.

Just thinking about this, how do you feel? What do you notice in your body? What physical or emotional impulses do you have?

Now put yourself in the place of an infant. Realize that, as an infant, your job is to move in many important ways, experiencing your body in space, your limbs in relation to each other and your core, your spine as your central axis, your head in relation to your spine, your ability to move against gravity, and more – much, much more.

Sitting in your recliner chair, how fully and easily can you…
• experience that you have a spine, by flexing and rotating it?
• move your arms and legs, from the shoulder or hip?
• feel the muscles of your midsection activating, as you move the rest of your body?
• experience your body’s ability to shift position and move in space?
• lift and rotate your head?
• follow through on your impulses to move and explore?

Now – imagine yourself lying on a flat surface – a blanket on the floor, or on your bed, on your stomach or your back. How fully and easily can you…
• experience that you have a spine, by flexing and rotating it?
• move your arms and legs, from the shoulder or hip?
• feel the muscles of your midsection activating, as you move the rest of your body?
• experience your body’s ability to shift position and move in space?
• lift and rotate your head?
• follow through on your impulses to move and explore?

It’s very likely that you noticed a difference. Being on a flat surface allows much more freedom in how and where we move. (And it's important to experience that flat surface on both our back and our front. "Tummy time" is a developmental imperative, for reasons I won't go into here - but this article about Symmetrical Tonic Neck Reflex should give you a clue.)

Why does all this matter? Because the ultimate result of whole-body movement is the efficient “wiring” of your mind-body system so you can develop and refine your perceptual apparatus, and (eventually) think and learn easily. Without sufficient movement, infants are likely to have a very challenging time growing into natural, spontaneous learners.

Laura Sobell, infant specialist, has written a wonderful book titled Save Your Baby – Throw Out Your Equipment, where she describes many aspects of modern baby-management equipment and practice that are actually harmful to the developing child, and what to substitute for them. She has told me that she can tell if a child has spent too much time in a car seat, because when she picks him up, his back is stiff, with little flexibility.

She recommends baby carriages over car-seat-strollers. (And especially for newborns she most highly prefers something called an “umbrella stroller” or “sling stroller”, which keeps the baby “flexed, rolled up, and cuddled” while still on its back. She emphasizes, “It is best to keep little babies in the reclined position.”2 She also strongly counsels against carriers in which the newborn is held in a vertical position against your chest; and bouncy-seats, which she says contribute to brain-shaking and are hard on joints and muscles.3 For more information, see her website, www.calmbaby.com. Click the “Save Your Baby” link.)

In general, the experts I’ve heard speak, agree that babies should not be propped in a seated or upright position until they can sit on their own, or helped to stand and walk until they can stand on their own. This whole topic is a big one, and deserves more space than I have here.  

So, limiting physical movement is one reason to be concerned about over-use of portable car seats. And there’s another reason, as well: it limits sensory stimulation through touch.

In her book Smart Moves – Why learning is not all in your head (2005), neurobiologist Carla Hannaford, Ph.D. discusses many aspects of whole-body integration and activation that must be present to build the sensory networks for learning to occur. Consider these statements:

Just the act of being touched increases production of a specific hormone within the brain - Nerve Growth Factor (NGF) - that stimulates axon growth and nerve net development, helps maintain neuronal function and increases synthesis of acetylcholine.

When touch is lacking, children and adults exhibit depressed motor and mental functioning. There may in fact be a connection between lack of touch and lowered acetylcholine levels found in Alzheimer's patients. 

Touch, especially along the back, arms, hands, feet and face of the baby, stimulates growth of the sensory nerve endings involved in motor movements, spatial orientation, visual perception, and the stress response. If these nerve endings are not activated, the RAS (Reticular Activating System) that awakens the neocortex, will not operate fully. This leads to impaired muscular movements, curtailed sensory intake, overreaction to stress, and a variety of other emotional disturbances and learning defects.1   

How much touch do infants receive when they’re carted here and there, for hours at a time, in a portable car seat? Or, rather, How much touch are they missing out on? Traditional means of carrying include holding the baby in your arms, in a sling, and in an infant shawl. All of these provide tremendous tactile stimulation.

You may ask: Is an extra hour in a car seat going to thwart nature’s plan for infant movement and neural development? Of course not. But I believe it’s very healthy for parents to examine how many hours a day their children may be in a portable car seat, simply because of the convenience.  

Consider this. Not long ago I had a conversation with a conscientious young mother about this topic, and she began reflecting on a recent day, when she’d had her baby in the car seat…

• in the car, for her hour-long drive to a friend’s house
• sitting at her feet, for three hours while she helped the friend with her tax accounting
• back in the car, while she drove back to her neighborhood grocery store
• propped atop the grocery cart as she did her shopping, and
• at home, while she took a shower and cooked dinner.

She realized with horror that her infant had been in that car seat for more than eight hours. That’s one-third of that infant’s day. How often did she have days like this, without realizing it? And this was a careful, loving mother. What happens with children of neglectful parents? 

I’ll repeat my earlier comment: car seats are vital to use for transporting infants and young children in a moving vehicle. Now I’ll add that I believe the car seats should remain in the car. I heartily recommend that parents explore alternative means of carrying their child. Just because all this equipment is offered for sale, doesn’t mean it’s developmentally appropriate to use everywhere. It could mean that it’s a goldmine for the manufacturers and stores, that advertise to parents stressed by their role as caregivers to a new baby, who want to do “everything possible” for their child.

Over the years, I’ve worked with a number of learning-challenged children whose parents (I would learn, through casual conversation) had unknowingly over-used portable car seats and other baby-management devices. Now, when I’m out and about, and see young parents with a child in a car seat propped up at their table in a restaurant, or with baby-carrier in hand as they go through the shopping mall, I can’t help but feel concerned. Do I know that any particular child I see this way has spent “too many hours” in a portable car seat, and is destined to need special interventions? Well, no.  

But in this world of mushrooming numbers of children diagnosed with such challenges as ADD and ADHD, and accompanying learning issues, it behooves us to look at what has changed in the world of infant management techniques and equipment, and see if some of those changes may be contributing factors. Looking at what we’re doing, and making developmentally appropriate choices in regard to use of baby-management equipment, is a good place to start. The more we protect our children’s neural development through conscious choices and practices, the better chance they have to grow into spontaneous, joyful learners.

So, to the mother who had that “feeling” about finding a baby carriage for her infant: Well done! I congratulate you for bucking the portable-car-seat trend and following your instincts to find a more developmentally appropriate alternative. May many more follow your example!  

With warm regards,

Kathy
P.S. I'd love to know your thoughts and experiences on this topic. Please "Post a Comment" below!
Click here for a link to the website for my book
Educate Your Brain
Citations
1 - Hannaford, Carla. Smart Moves - Why learning is not all in your head. Salt Lake City, UT: Great River Books, 2005. 44-46. 
Additional note: Each of these three statements quoted from Dr. Hannaford comes with its own citation(s). Please see her original text.
2 - Sobell, Laura. Save Your Baby - Throw Out Your Equipment. Santa Barbara, CA: Whole Family Press. 11.
3 - Sobell, Laura. www.calmbaby.com/saveyourbaby.html

Copyright© 2014 by Kathy Brown. All rights reserved. 
Photo Copyright© 2014 by Kathy Brown. All rights reserved. 

Brain Gym® is a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org

https://www.blogger.com/comment.g?blogID=1819129840505860131&postID=8972997767647853683

Thursday, December 19, 2013

Just for the Joy of It


At this holiday time, I thought I’d share a different perspective on using Brain Gym® techniques.

So much of what I’ve written regarding this amazing process describes means of using it to overcome major obstacles: some aspect of life that feels stuck, uncomfortable, hard.

Sometimes I forget that another wonderful way to use Brain Gym is simply to bring more joy to life.

The other day, I returned from my morning walk and realized that I had not really been engaged with my surroundings; I hadn’t been present with where I'd been, and what I'd seen. I’d been moving on “autopilot,” my mind busy listing details about this and that. Yes, I got some exercise, but my inner being hadn’t been refreshed.

Today, I did something different before my walk: I began with a very simple Brain Gym balance.

I started with the PACE warm-up: four simple movements to bring me back to my best learning state. I set the stage for change by recalling my previous experience of not being “present” during my walk, and noticed how that felt in my body as I took a few steps across the room (stiff, not breathing). Then I turned to the Brain Gym movement poster on my wall and noticed which movements caught my attention. I was drawn to do some Lazy 8s and Thinking Cap, and then held my Positive Points. My body now felt more flexible, and my breathing was deeper. I was interested to see how my walk would turn out.

My walk wasn’t just “better” – it was transformed. As soon as I set foot outside my door, I was noticing the pleasing pattern of bricks on my own front patio, and I stopped to smile at the geraniums in my front pots. Along the way, I found myself marveling at the light playing through tree branches, different textures of bark, all the different shades and shapes of green in the plantings in neighbors’ yards, and the sparks here and there of colorful flowers. I noticed all the hues of paint on the various homes. I heard delight in children's voices, calling out to each other as they laughed and played. I even noticed the variation in sound from different vehicles as I walked along the street, and the stillness when there was no traffic. All these sights and sounds brought out an inner smile as I walked.

My two-mile walk was finished in what felt like record time, and I returned home feeling refreshed inside and out. I had been nourished by the visual and auditory experiences of my time outdoors, even though I was walking along busy city streets. I felt truly contented. Not only that, but my day went exceedingly well, even without all that mental “rehearsal” time!

This had been a profound reminder that, while a remote, woodsy lane is lovely, I don’t have to retreat to a locale like that to have an experience of my surroundings that brings me closer to the stillness of my own heart. I can do it anytime, by coming back to the state of inner balance, so easily achieved through just a few Brain Gym movements.

What moments would you like to transform from “autopilot” to “joy” during this busy holiday season? Just take the time for a few Brain Gym movements, and allow yourself to be settled into the moment – that’s where the joy is.

With all best wishes,

Kathy
Brain Gym® is a registered trademark of Brain Gym® International • www.braingym.org
Copyright © Kathy Brown 2013. All rights reserved.