Wednesday, October 8, 2014

Henry and Reading - Revisited

I came across a treasured artifact the other day: a piece of paper with eleven simple words on it.

In 2001 a mother brought her young son to my office for a Brain Gym balance, and the words on this paper played a significant role in his transformation. I've been telling the story of his remarkable session ever since.  

Here is the story, as it appeared in my book, Educate Your Brain:

Henry had had challenges his whole life. He’d had surgery to correct severe cross-eyes and had worn a patch since age four to strengthen his weaker eye. Clearly intelligent and highly verbal, he still was not able to read at all, despite two years of special-education services in school, plus reading tutors and clinics. His mother said, “He just doesn’t get it. We even took him to a vision therapist who has helped him so much — but he still can’t read. Not a good start for a second grader.”

Henry’s mother had attended a meeting where I presented information on Brain Gym. When she heard me mention the importance of crawling and how Brain Gym movements and processes could support children’s reading, she immediately recognized Henry in my description because he had completely skipped the crawling stage.

Indeed, when Henry and I went through the PACE warm-up, he had a tremendous challenge with the Cross Crawl. Even with modeling and help, he continually reverted to bringing his elbow down to the same-side knee.

As Henry and I chatted, he expressed how very much he wished he could read. “It would make everything so much easier,” he said. I wrote out in large print, “Today is a hot day. It is a hot summer day” — typical first-grade words. I said, “Henry, would you look at these sentences and tell me if there are any words you know?” He struggled across the two lines, miscalling every word except “a” — and I believe he was guessing at that one.

Henry’s Edu-K balance called for Dennison Laterality Repatterning and a few other Brain Gym movements and processes, with lots of fun and chatting in between. This took a total of perhaps forty-five minutes. By the time we finished our movement activities, he was now Cross Crawling easily and fluidly.

At this point, I asked Henry to look at the page again. He instantly spotted the words that appeared in both sentences and said, “Look at this! This says day, and this says day. . . . This says hot, and this says hot....a—a....is—is....” and he used his thumb and index finger to link the word pairs, reading them correctly and without hesitation. His mother, astonished, asked, “Henry, can you read that?” I said, “Let’s see.” The only support I offered was putting my finger under each word; he read both sentences on his own. I glanced over at his mother, who had tears running down her cheeks.

Over the next two weeks, I received the following emails, notes, and phone calls from Henry’s mother:

• “What an experience that was today. Henry just seemed the normal Henry except when it came to reading to me tonight. There was no struggle. He read One Fish Two Fish Red Fish Blue Fish [a Dr. Seuss book] like an ol’ pro. It was amazing.”

• “Henry is still improving! I have him going to the reading clinic just to learn all the consonant and vowel sounds he missed last year. And he’s tearing up the turf.”

• “I’m still seeing improvement. Henry tied his shoes yesterday with no problems. He just acted like it was no big deal—never mind that it has been.”

• “Henry loves rhyming books now. He used to hate them, as he couldn’t hear the rhyme and thought they were just nonsense. Now he can hear the rhyme, and he loves it!”

• “Henry’s occupational therapist says he’s writing like a real second grader now instead of a kindergartner. He’s like a different child.”

• “Henry seems to be hearing all the sounds of his words now. Henry’s school speech therapist didn’t believe me when I told her about his progress. She said that it just wasn’t possible and insisted on testing him. When she saw the improvement for herself, she asked, ‘What have you been doing with Henry?’”

The answer, of course, is Brain Gym. Yet, this balance did not teach Henry to read. Evidently, he had already learned the individual “bits” involved in reading, but he’d had no way to make a cohesive whole out of his knowledge. This, I believe, is what his balance achieved.

I was amazed at the learning that Henry accomplished that day, in a single session. Vital pieces for this major shift all seemed to come in the package of this one balance, although he will certainly benefit further from more sessions over time. Children sometimes need several sessions to see the kind of change that Henry made in one day, and we may work and work with a child and see much smaller gains. But sometimes, that one shift is just what the child has been waiting for.[1]


How could ability become available so suddenly?
I don’t have before-and-after brain scans or any other sophisticated evidence to show what changed for Henry. I have:

• what I learned from Henry’s mother: About to enter second grade, Henry still could not read, and could barely form his letters. He’d had two years of remedial work (occupational therapy, vision therapy, speech therapy, reading clinics, and special-education class at school) to no avail, despite precocious language skills, boundless curiosity, and obvious intelligence. And (when I inquired) she said he’d skipped the crawling stage.

• what I observed about his movement patterns: Henry was unable to accomplish the Cross Crawl movement, and consistently reverted to the "elbow to the same-side knee" movement. 

• what I know (a): Fluency with the Cross Crawl movement may indicate that the brain is patterned for simultaneous use of both brain hemispheres; preferring the "elbow to the same-side knee" movement may indicate a more "homolateral" patterning, where the learner is ready to use one brain hemisphere at a time.

• what I know (b): It takes simultaneous contributions from both sides of the brain in order to read fluently (left - phonics, and right - comprehension of what the words and symbols mean[2]). As we grow and develop, our repeated cross-lateral movement experiences are what help us to develop the "wiring" patterns for coordinated communication between both brain hemispheres. 

• what I’ve experienced: Numerous young clients who struggled with reading had been described by their parents as having crawled only briefly, not at all, or “oddly” (backwards or sideways, for example); and after Brain Gym balancing, often including Dennison Laterality Repatterning (DLR), these children consistently read much more easily.

• what I observed in Henry’s balance, and learned later: At first he struggled to Cross Crawl, and he struggled at reading. After his balance session, he Cross Crawled easily and fluidly, and he could suddenly read what he’d been unable to read moments before. Within the next two weeks he had tied his shoes for the first time and was “writing like a real second-grader,” as well.

Clearly, Henry had arrived for his session without efficient wiring patterns for key academic and physical coordination tasks. I can only assume that his Brain Gym session had had a positive effect on the state of his internal wiring.

"Plugging in a lamp"
Once efficient wiring is in place, tasks that previously might bring a child to frustration, tears, sullen defeat, or even angry outbursts, may now be experienced as simple, and accomplished easily.

How many children struggle with their schoolwork (and how many parents struggle making them do it) when the issue really is the child’s lack of internal wiring?

If a child has incomplete wiring, the effort required to manage certain tasks may a) require extraordinary effort that’s difficult to maintain, or b) be all but impossible, as reading was for Henry. Once the wiring is complete, abilities may appear, seemingly out of nowhere.

A friend of mine describes this kind of pivotal new connection as similar to “plugging in a lamp.” If a lamp is unplugged, what happens when you flip the switch? How much good does it do, to tell the lamp to “try harder”? 

Yet, once the lamp is plugged in, the electrical circuitry is complete. The switch works perfectly and the lamp efficiently provides light.

We’re very understanding if a person has had a brain injury; their abilities are now limited because their wiring patterns have been interrupted, and are now incomplete. We're compassionate about their re-learning process. 

I believe it’s time to start recognizing that many learning issues are the result of incomplete wiring patterns, as well. This is not the fault of the learner, but may be the result of lack of certain kinds of physical movement during infancy and childhood (long hours in such equipment as car seats, walkers, etc., don’t help) or specific developmental issues.

Our job, then, is to support the challenged learner in developing new, more efficient patterns of connection. 

The Cross Crawl
For some learners, this is a longer process, especially if they're dealing with multiple challenges. What's most important is to begin -- with patience and understanding. 

Supporting this kind of change
What does it take to support children (or people of any age) in developing more efficient wiring for tasks such as reading?

A good place to begin is with the Brain Gym® Midline Movements, which call on both sides of the brain simultaneously. Three of my favorites are the Cross Crawl, Lazy 8s, and the Double Doodle. You can learn about these movements in my book, Educate Your Brain, and Brain Gym® Teacher’s Edition, by Paul and Gail Dennison.
Lazy 8s

My experience is that, over time, movements such as these support learners of all ages in developing greater ability to use “both brains” at the same time, to more easily perform their cognitive and physical coordination tasks.

And my experience also is that a Brain Gym balance session, perhaps including the Dennison Laterality Repatterning process, often produces these same results even more quickly. For this, you’ll want to contact a Licensed Brain Gym® Instructor/Consultant, or take the Brain Gym® 101 course.
The Double Doodle

I would love to see all children experience playful, integrating movement that leaves them prepared to enjoy the cognitive and physical activities of life. Let’s support children in early, efficient wiring for success, from the inside out, through movement. 

Warm regards,
Kathy

[1] Brown, Kathy. Educate Your Brain. Phoenix: Balance Point Publishing, 2012. 129-130. 
[2] This is an extraordinarily simplified version of the roles of different regions of our brain for the purpose of reading. I have shared about this topic in much greater depth in my book Educate Your Brain, in Chapter 11, "Ready for Reading."
Click here for a link to the website for my book, Educate Your Brain
Copyright© 2014 by Kathy Brown. All rights reserved. 
Brain Gym® Photographs copyright Laird Brown. All rights reserved.
Clipart copyright © 123rf.com. All rights reserved. 
Brain Gym® s a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org

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Monday, September 8, 2014

Arm Activation - A Fall-Prevention Tool for Senior Citizens


This story first appeared in my book Educate Your Brain - Use mind-body balance to learn faster, work smarter, and move more easily through life. Since its publication, I've talked with many people with aging parents or neighbors, or who work with seniors in their practice. All are concerned about their clients' or loved ones' potential for falling, which for the elderly can lead to serious injury or even death. 

Since this story tells of a remarkable shift into more secure and confident walking, I felt it was important to share it more widely. At the conclusion of the story, I explain how to do the Brain Gym® “Arm Activation” movement, which made so much difference in my own mother’s ability to walk securely.  

My 93-year-old mother was recovering from a leg fracture, which required three months in a skilled nursing/rehabilitation center. Once she got home, her physical therapist (PT) was helping her continue to improve her movement and stability. Her typical hunched-over posture meant that she took short, shuffling steps, not the true stride the PT was looking for, leaving her at higher risk for falls.

As Mom practiced with the PT’s guidance, my attention was drawn to her shoulders. I know how much stress I tend to hold in my own shoulders and how that can affect my whole body, so I wondered: could the key to her short stride be the fact that her shoulders seemed so raised and frozen? Later, I asked Mom if she’d like to experience one simple Brain Gym movement that might help, and she agreed. While she was sitting, I supported her in doing Arm Activation by having her raise her arm and “push just a bit” against my own hand in all four directions: forward, backward, toward her ear, away from her ear. Then I gently held her wrist as she lengthened that arm overhead, releasing all the way from waist to fingertips. She loved the feeling of relaxation in that shoulder and arm, and we repeated with the other.

Then I had her stand up, and she said, “Kathy, I’m looking right at you!” She was experiencing the fact that, for the first time in many long months, she wasn’t hunched over. Her shoulders had spontaneously come into improved alignment, leaving her chest more open and her head up. She said she even felt taller.

Then I had her walk, and she took lovely steps, much longer than before. She was so pleased with herself! Later that afternoon, Mom and I demonstrated Arm Activation for some other family members, and this time she stood even straighter, her chin held high. Her gait was even more fluid and confident—a true stride.[1]

Arm Activation is one of the Brain Gym Lengthening Activities, whose purpose is to release tension in the back of the body. This movement unlocks stress held in the shoulders, so we can regain our natural alignment, gain more fluid and coordinated use of the arms and hands, experience clearer focus, and more. 

Before you experience this movement, do a few simple a pre-checks, so you have a means of comparing your "before" and "after": Take up a pen or pencil and write your name, and then a sentence or two. Notice the formation of your letters and words, how your hand and arm feel as you write, and your experience of expressing ideas in words. Notice your sitting posture, then stand, and notice how you feel as you walk. 

Now for Arm Activation: 
Position your left arm straight up overhead (or at any comfortable angle in front of you). Place your right hand on what’s now the “front” of your left arm, below (not on) the elbow. Hold steady with your right hand as you press gently against it with your raised left arm.

This is an isometric activity, rather than a "pushing hard" activity. Using only twenty percent of your push power allows your muscles and tendons to gently activate and release. Hold for about eight seconds, or until you feel the shoulder muscle relax, whichever comes first.
Pressing forward  •  backward  •  in toward ear  • away from ear
Now do the other three directions. Keeping your left arm raised, move your right hand to the “back” of your arm, and hold it steady, this time pressing your arm to the back. Move your right hand to the “inside” of your left arm, and hold it steady as you press toward your ear; move your right hand to the “outside” of your left arm, and hold it steady as you pull away from your ear.

Run your right hand up your left arm and take hold of your left wrist; gently pull up on your wrist, lengthening the whole side of your body, starting at the waist.

Slowly lower both your arms, and notice the difference in how they feel as they hang at your sides. Does one arm feel more “alive” than the other?

You can repeat the entire process, reversing all these directions to activate your right arm.

Now that both arms are “activated,” what do you notice about your posture? Your breathing? Your sense of focus and presence?

Take up your pen or pencil again, and write your name and a sentence or two. What do you notice about the formation of your letters and words? How do your hand and arm feel as you write? Is there any difference in your focus on your writing, and your expression of ideas? What do you notice about your sitting posture, and your experience of standing and walking?

Modified Arm Activation:
Feel free to modify this movement in any way that works, such as holding the arm lower, or even with a bent elbow. The important thing is the isometric release of the shoulder joint, in all four directions. 

It’s even possible to “activate” both arms at the same time, with the support of a friend. Here are some photos that show me sharing this activity with my friend Susan.  
Pressing forward  •  backward  •  in toward ears  • away from ears     
For the “forward” activation, I am bracing my body against the back of Susan’s chair so it doesn't rock backward. This way, Susan feels stable, and able to relax in this movement.

And here’s another tip: For even the able-bodied, doing Arm Activation with the support of a friend - activating both arms at the same time - is a delightful experience, and one I love. Find someone to share this activity with!

I hope you enjoy this wonderful Lengthening Activity from Brain Gym. Please let me know what your own experience is, and what happens when you share Arm Activation with others.
 
Warm regards,
Kathy

[1] Brown, Kathy. Educate Your Brain. Phoenix: Balance Point Publishing, 2012. 201-202. 
Click here for a link to the website for my book, Educate Your Brain
Copyright© 2014 by Kathy Brown. All rights reserved. 
Photographs copyright© Laird Brown Photography. All rights reserved. 
Brain Gym® is a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org

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Friday, August 22, 2014

Brain Gym® for Traumatic Brain Injury


"Moving toward a higher level of daily functioning
one step at a time... with Brain Gym®"
  
This is the statement of intention that my Brain Gym® colleague, Mary Ann Beebe, and I created for a very special project: We were hired by the Brain Injury Alliance here in Phoenix, Arizona, to offer two one-hour Brain Gym sessions per month for people who have experienced traumatic brain injury (TBI). It is incredibly rewarding to share Brain Gym with this special population.

We never know who will arrive for these sessions, which are listed on the monthly schedule along with such classes as tai chi, karate, strength training, and aerobics, at the state-of-the-art Virginia G. Piper Sport and Fitness Center, part of the Disability Empowerment Center, where the Brain Injury Alliance has its offices.

Not long ago, seven participants slowly arrived and found places for one of our Tuesday evening sessions – some walking, others in wheelchairs – and all had a family member or caregiver with them. Everyone that day was new.

And there sat “Dan” in the front row, a young man in his 20’s, brought by his father for his first experience of Brain Gym. Dan was clearly doubtful, resistant, and distracted.

We had no idea how Dan had ended up with a brain injury, which we could see had left him with some cognitive issues, and challenges using the left side of his body.

Mary Ann and I introduced ourselves and the Brain Gym program, and led the group through a modified form of pace, the Brain Gym warm-up.[1] Everyone but Dan seemed interested and ready to participate; Dan we ended up coaxing, humoring, and cajoling in a good-natured way, to complete these simple activities.

Then we went on to the core activity of the day’s session, a group Brain Gym "balance." 

As licensed Brain Gym® Instructors, Mary Ann and I typically do balances with individual clients - children or adults - with special needs, or typically-abled - who want to make a change in some specific area of life. They may choose to address reading, focus, organization, coordination in physical skills, etc. In a one-on-one session, balances are focused on the specifics of that particular "learner" and his goal for change. 

A standard Brain Gym balance is a five-step process. The learner gets into his best pace for taking on new learning, sets an intention, or goal, for what kind of change he’d like to make, notices his current ability level at that target skill or ability, chooses Brain Gym movements that he’s drawn to in that moment, and notices changes in his ability or skill.

When Mary Ann and I began planning how we would go about offering Brain Gym balances to an entire group of participants in this special population, we realized that our key word would be “simplify.” For the balance process itself, that meant paring down to three primary elements – Notice, Brain Gym, Notice. And rather than a balance, we called it a “Learning Adventure.”

We again simplified by choosing a single physical activity that we thought would work for everyone in the group to use for their initial “noticing.” Our intention is that any given physical activity will represent the kinds of coordination and cognitive challenges that people with TBI experience on a daily basis. 

On this day, we distributed balls and suggested that everyone see what they could do with them – bouncing, tossing – with or without a partner. Mary Ann and I modeled a few options. Some participants chose to partner with a caregiver or family member, and bounce the ball back and forth to each other. One man with limited movement chose to roll the ball from hand to hand. Another chose to bounce the ball on the floor next to his wheelchair, which he accomplished by simply letting go of it. His partner would catch it and return it to him, as it often bounced out of range of his reach.  

Dan chose to sit on his chair and bounce the ball on the floor, which he did with his right hand – the hand on the “unaffected” side of his body.

After a few minutes of this activity, we asked everyone to notice what was working in how they were interacting with the ball, and what they wished was working better. Then we introduced the Learning Menu.

For each session, Mary Ann and I simplified by selecting a Learning Menu of just four Brain Gym movements (rather than offering all 26). That day we’d posted four photos on a large board, showing Brain Gym activities that we thought would be a good combination.[2] We invited participants to call out which one they thought we should do first.

Someone in the group suggested Arm Activation, so we demonstrated that, and supported everyone in experiencing it. That was followed by The Thinking Cap, Double Doodle, and Earth Buttons. Clearly doubtful, Dan made a running commentary throughout, asking questions about how each movement was supposed to help.

When we had done all four Brain Gym activities, we invited everyone to return to their ball activity. Almost immediately, people began commenting on what they were noticing now: better aim, more energy behind their movements, improved coordination in catching. The man in the wheelchair was no longer just letting go of the ball - he was actually propelling it down with force, so that it bounced much higher, and sometimes he caught it himself.  

It was at this point that I looked over at Dan, who was bouncing and catching his ball quite accurately, and with great enthusiasm. I asked him what he was noticing, and he said, “Nothing.” His father, however, had observed something that I had entirely missed. He said, “Dan, do you realize that you’re bouncing the ball with your left hand? You’ve been using your left hand this whole time.”

 “Oh -- I am!” Dan said, with a really big smile.

We joined the group in celebrating all the changes they’d noticed, and closed our session with a “cool down” consisting of Hook-ups and Positive Points. We wished everyone a great evening, and reminded them of when our next session would be. Everyone left with a copy of our modified pace process, and a page showing that day’s learning menu, so they could continue with these activities at home.

Mary Ann and I love this rewarding work, which requires a whole new level of slowing down, being present and observant, and meeting individual needs. We love seeing the small changes that manifest in each and every session. And who knows how these small changes, one step at a time, will ripple out into the lives of each participant?

Warm regards,
Kathy
Addendum: As Mary Ann and I were preparing for our most recent session, Dan walked past our training room accompanied by his mother, intent on using the weight machines. His mother paused just long enough to say, "Brain Gym is helping him so much!" Since our session was about to begin, and several people were just arriving, I didn't have time to ask for details. Dan had participated in only two of our group sessions, and had experienced a total of thirteen Brain Gym activities: the five movements from our modified PACE, and two different Learning Menus of four each. I can only assume that he is doing these Brain Gym movements regularly (perhaps with guidance from his parents). I look forward to learning more, when the timing is right!



[1] The standard pace warm-up consists of four Brain Gym activities: Sipping Water, rubbing Brain Buttons, doing the Cross Crawl, and doing Hook-ups. (For instructions on these activities, please see my book Educate Your Brain, or Brain Gym® Teacher’s Edition, by Paul and Gail Dennison.) Because some of these participants with TBI may also be prone to seizures, we use Cecilia Koester’s recommendation for modifying the pace process. For the third element, rather than starting with the cross-lateral Cross Crawl, we begin with “Puppet Crawl” which is a one-sided activity: raise and lower the right arm and leg, then raise and lower the left arm and leg, etc. We follow this with the Cross Crawl, telling everyone that if they’re prone to seizures, please omit the Cross Crawl, and do only the Puppet Crawl; once they've been doing the Puppet Crawl for some time, they may feel ready to include the Cross Crawl. We all then finish with Hook-ups. 
[2] My clever photographer husband created large cards for us in the same format as the wonderful cards produced by Edu-Kinesthetics. He began with the 12 photo images he’d taken for my book, Educate Your Brain, then added others we’d taken, to give us a set of all 26.

Click here for a link to the website for my book, Educate Your Brain
Copyright© 2014 by Kathy Brown. All rights reserved. 
"Modified PACE" page Copyright© by Kathy Brown, 2015. All rights reserved. 
Photographs copyright© Laird Brown Photography. All rights reserved. 
Brain Gym® is a registered trademark of Brain Gym® International, Ventura, California • www.braingym.org

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